CrossFit Coal – CrossFit

Warm-up

Weightlifting

Clean and Jerk (15 Min to Find 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

800m Run (Cash In) then AMRAP of:

Rx+:

9 HSPU

6 Cleans 185/115

3 Bar Muscle Ups

Rx:

9 Push Ups

6 Cleans 135/95

3 C2B Pull Ups

*Athletes Choice of Clean, Hang is allowed*