5-19 WOD

CrossFit Coal – CrossFit

Warm-up

(No Measure)

Tabata (4 Rounds each)

Hollow Rocks

Jumping Jacks

Weighted Hip Extensions

Weightlifting

Hang Clean (1-1-1-1-1)

Metcon

Metcon (AMRAP – Reps)

12 Min AMRAP

800m Run

3 Toes to Bar

3 Burpees

6,6,9,9,12,12, etc etc