CrossFit Coal – CrossFit
Warm-up
(No Measure)
3 Rounds
10 – 2″ Snatch Drops
3 Wall Walks
10 Snatch Grip Press (empty bar or PVC)
Weightlifting
Push Press (5-5-5-5)
Metcon
Metcon (Time)
75 Double Unders
then:
3 Rounds
15 Ground to Overhead 95/65
10 Pull-Ups
5 Ring Dips (Rx+) or Push Ups (Rx)