CrossFit Coal – CrossFit
Weightlifting
Clean (18 min to find 2RM)
Has to be touch n go. No stopping at bottom position
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
100m Run w Wall Ball
15 Wall Balls
*If you drop your ball, you have to trade out ball to next smallest ball available
SCORE IS TOTAL AMOUNT OF ROUNDS COMPLETED x Weight of ball at the end of the workout.