CrossFit Coal – CrossFit
Warm-up
(No Measure)
Burgener Warm Up
then 3 Rounds
10 VUps
10 Tuck Jumps
Weightlifting
Power Clean (8-6-4-2)
Metcon
Metcon (AMRAP – Reps)
4 rounds for total reps
1 minute thrusters 95/65
1 minute toes to bar
1 minute double unders
1 minute rest