CrossFit Coal – CrossFit
Warm-up
(No Measure)
3 rounds
1 minute kettlebells
1 minute bear crawl
1 minute crab walk
Weightlifting
Split Jerk (5-5-3-3)
Metcon
Metcon (AMRAP – Reps)
3 minute AMRAP
10 Push Press 95/65
10 Push Ups
Rest 3 minutes
3 minute AMRAP
10 SDHP 95/65
10 Mountain Climbers
Score is total reps completed in both AMRAPs