CrossFit Coal – CrossFit
Warm-up
(No Measure)
3 Rounds
10 Banded Front Shoulder Raises
10 Good Mornings
10 Glute Bridges on the wall
10 Rocking SitUps
Gymnastics
Metcon (No Measure)
Ring Dips
5×8
Metcon
Metcon (Time)
3 Rounds
10 Deadlifts 275/185
15 Pull Ups
20 Wall Ball Sit Ups 20/14