CrossFit Coal – CrossFit

Weightlifting

Sumo Deadlift (10-10-10-10-10)

Superset w:

10/10 Single Leg Deadlifts

*Use DB if able

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Strict HSPU

15 Wall Balls 20/14

20 Stick Sit Ups