May 10, 2016 CrossFit Coal – CrossFit Warm-up Weightlifting 1 Snatch + 2 OHS (10 Min EMOM) Metcon Metcon (AMRAP – Reps) 12 min AMRAP 1, 2, 3, 4,…… 10, 20, 30, 40,…… Hang power snatch Double Unders
