5-10 WOD

CrossFit Coal – CrossFit

Metcon

Metcon (Time)

Cluster

30 Reps

155/105
Squat Clean Thruster

Metcon (AMRAP – Reps)

3 – 5 Min Rounds

1 Min Rest between

Round 1:

300m Run

Max Pull Ups w Time Remaining

Round 2:

300m Run

Max Push Ups w Time Remaining

Round 3:

300m Run

Max Squats w Time Remaining