CrossFit Coal – CrossFit
Warm-up
Weightlifting
Curtis P (6-6-4-4-2-2)
Clean, Lunge (each leg), Press
Metcon
Metcon (3 Rounds for reps)
3-5 Minute Rounds
1 minute rest between rounds
300 M Run (to start each round) then:
Round 1. pull ups
Round 2. Push ups
Round 3. Squats