4-9 Wod

CrossFit Coal – CrossFit

Gymnastics

Strict Handstand Push Ups

Strict Handstand Pushups

1 Attempt for Max Reps

Strict Pull Ups

Strict Pull-Ups

1 Attempt for Max Reps

Metcon

Metcon (AMRAP – Reps)

Doce”

3 Rounds of AMRAP 4, resting 4:00 between:

27/21 Calorie Row

21 Power Cleans

15 Burpee BJO (24″/20″)

Part #1 – 135/95

Part #2 – 115/80

Part #3 – 95/65