4-8 Wod

CrossFit Coal – CrossFit

Weightlifting

Back Squat (6x3x6x3x6x3)

6 Reps @ 65%

3 Reps @ 70%

6 Reps @ 65%

3 Reps @ 75%

6 Reps @ 65%

3 Reps @ 80%

Rest 2:00 between sets.

Metcon (No Measure)

Body Armor (A)

3 Giant Sets, resting 1:00-2:00 between:

16 KB Front Rack Reverse Lunges

100m Farmers Carry

32 AbMat Sit-Ups

Body Armor (B)

1 Set: 50 Glute Bridges