CrossFit Coal – CrossFit

Weightlifting

Power Snatch (12 Min to Find 2RM)

Metcon

Metcon (AMRAP – Reps)

15 Min AMRAP

10,10,20…20,20,40…30,30,60…..40,40,80….

Deadlifts 155/105

Wall Balls 30/20

Double Unders