CrossFit Coal – NRCTC Class
Warm-up
Weightlifting
Hang Power Snatch (5-5-3-3-1-1)
Metcon
Metcon (Time)
For Time:
50 Double Unders
25 Wall Balls 20/14
10 HSPU
40 Double Unders
20 Wall Balls
8 HSPU
30 DU
15 Wall Balls
6 HSPU
20 DU
10 Wall Balls
4 HSPU
10 DU
5 Wall Balls
2 HSPU