CrossFit Coal – CrossFit

Warm-up

Weightlifting

Overhead Squat (3-3-3-3-3-3)

Metcon

Metcon (AMRAP – Reps)

12 Min Clock (for reps)

1 Min Box Jumps 30/24

1 Min SDHP 115/75

2 Min Box Jumps

2 Min SDHP

3 Min Box Jumps

3 Min SDHP