CrossFit Coal – CrossFit
Weightlifting
Front Squat (6-6-4-4-2-2)
Metcon
Metcon (Time)
21 Cal Row
9 Burpee Muscle Ups
15 Cal Row
6 Burpee Muscle Ups
9 Cal Row
3 Burpee Muscle Ups
Scale down as:
MU – Bar MU – C2B – Pull Ups – Jumping Pull Ups