4-29 WOD

CrossFit Coal – CrossFit

Warm-up

(No Measure)

3 Rounds

3 Wall Walks

8 Push Ups

20 Jumping Jacks

Gymnastics

Handstand Push-ups (8-8-8-8-8)

In between sets:

10 Plank Shoulder Touches or

30 Sec Plank hold

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Burpees

20 Power Cleans 95/65

30 Double Unders