4.27 WOD

CrossFit Coal – CrossFit

Weightlifting

Hang Power Clean (10 min EMOM – 5 each min)

Metcon

Metcon (Time)

200 Farmer’s carry 2-35/25# db

21 clean grip deadlifts 225/155

21 Reserve burpees over the bar

200 farmers carry 1-53/35# kb

15 clean grip dl 225/155

15 Reverse burpees over the bar

200 farmer’s carry 2-35/25# db

9 clean grip deadlift 225/155

9 Reverse burpees over the bar

200m farmer’s carry 1-53/35# KB