CrossFit Coal – CrossFit

Warm-up

Weightlifting

Behind The Neck Jerk (7-7-5-5-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

5 S2OH 135/95

10 Deadlift 225/155

15 KB High Pulls 53/35

RX+

S2OH 155/105

DL 275/185