4-27 WOD

CrossFit Coal – CrossFit

Warm-up

(No Measure)

8 Min AMWRAP

10 Press (bar or PVC)

10 2″ Snatch Drops

5 Rolling Burpees

Weightlifting

Press Complex (5 sets of Complex)

Strict Press – Push Press – Push Jerk

Metcon

Metcon (Time)

200 Mountain Climber Buy In

then:

3 Rounds

10 Power Snatch 95/65

20 Toes To Bar