April 22, 2018 CrossFit Coal – CrossFit Weightlifting Back Squat (5-3-1-1-3-5) Metcon Metcon (Time) For Time: 1000m Row 15 Toes 2 Bar 21 Bar Over Burpees 27 Thrusters 95/65 21 Bar Over Burpees 15 Toes 2 Bar *15 Min Time Cap*
