CrossFit Coal – CrossFit

Weightlifting

Seated Floor Press (10-8-6-4-2)

Metcon

Metcon (Time)

50 Wall Balls 20/14 10’/9′

15 Snatches 115/75

50 Wall Balls

10 Snatches 135/95

50 Wall Balls

5 Snatches 185/135