CrossFit Coal – CrossFit

Warm-up

Weightlifting

Push Jerk (4-4-4-4-4)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

Cash In – 800m Run

then AMRAP:

9 DB Deadlifts

9 DB Hang Power Cleans

9 DB Push Press