CrossFit Coal – NRCTC Class
Weightlifting
Front Squat (2 mins MAX reps at 85%)
Rest 4 mins
Front Squat (2 Mins MAX reps at 70%)
Rest 4 mins
Front Squat (2 Mins MAX reps at 55%)
Metcon
Metcon (Time)
150 KB Goblet Walking Lunges
1 sled push any time you stop motion
180/135
Metcon (No Measure)
100 Hollow Rocks