CrossFit Coal – CrossFit
Warm-up
Weightlifting
Push-ups (Max Rep Unbroken)
Each Unbroken Push-Up that is videoed, uploaded to Facebook, and tags KillCliff and the Navy Seal Foundation…Kill Cliff will donate .10 for each push up scored.
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
10 snatches 95/65
10 barbell box step ups