CrossFit Coal – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
300m KB Farmers Carry 53/35
100 m run
300m KB Waitress Carry
100 m run
300m KB Hug Carry
REST 5 MINUTES
Each run counts as 1 rep
One KB for farmers carry
One KB for waitress & hug
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
20 DB OH Squats 50/35
20 DB Snatch
20 DB Jerks