CrossFit Coal – CrossFit

Weightlifting

Kang Squat (4-4-4-4)

DB Romanian Deadlifts (12-12-12)

Stay light; work depth

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 Air Squats

12 Deadlifts 185/135

12 Cal Row