3/30 WOD

CrossFit Coal – CrossFit

Warm-up

Weightlifting

Push Press (8-8-6-6-4-4)

Metcon

Metcon (Time)

For Time:

42 Med Ball Cleans 20/14

21 Floor Press 135/95

30 Med Ball Cleans

15 Floor Press

18 Med Ball Cleans

9 Floor Press
Rx+ Body Weight Bench Press