CrossFit Coal – CrossFit
Metcon
Metcon (Calories)
On a 25 Min Clock
5 Rounds
Row 50 s Rest 10 s
Row 40 s Rest 20 s
Row 30 s Rest 30 s
Row 20 s Rest 40 s
Row 10 s Res 50 s
Score is total calories
Skill
Spend remaining class time working skills or ROM WOD