CrossFit Coal – CrossFit

Weightlifting

Shoulder Press (3-3-3-3-3)

Super set with 5 HSPU

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP

10 SDLHP 135/95

10 Push Ups

rest 5min

5 min AMRAP

10 Push Press 135/95

10 Stick Sit Ups