March 4, 2018 CrossFit Coal – CrossFit Weightlifting Back Squat (10×3) 10 min EMOM 3 Back Squats at 85% Metcon Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 200 m run 100 m KB HUG Carry 53/35 10 Thrusters 95/65
