CrossFit Coal – NRCTC Class

Warm-up

Weightlifting

Push Press (8-8-6-6-4-4)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

15 Box Jumps

15 KB High Pulls 53/35

15 Goblet Squats 53/35

200m Run