CrossFit Coal – CrossFit
Warm-up
Weightlifting
Split Snatch (5-5-5-5-5)
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
15 Box Jumps
15 KB High Pulls 53/35
15 Goblet Squats 53/35
200m Run
18 Min AMRAP
15 Box Jumps
15 KB High Pulls 53/35
15 Goblet Squats 53/35
200m Run