3-29 WOD

CrossFit Coal – CrossFit

Weightlifting

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

1 Min Max Row Calories (Calories)

1 Min Max Row Calories

1 Min Max Bike – Calories (Calories)

1 Min Max Ski Calories (Calories)

1 Min Max Ski – Calories