CrossFit Coal – CrossFit
Warm-up
Weightlifting
Evil 8 (12 min EMOM 1 cycle every 4 minutes)
Deadlift
Romanian Deadlift
Bentover Row
Power Clean
Front Squat
Push Press
Back Squat
Good Morning
Metcon
Metcon (No Measure)
5 rounds
10 hanging L raises
10 parrallette pass throughs
10 on the wall ball sit ups
30 seconds Box L holds
10 wall ball sit ups
10 suitcase situps or stick v-ups