CrossFit Coal – CrossFit
Weightlifting
Metcon (No Measure)
Alternating OTM x 12 (6 Rounds):
Even Minutes – 5 Bench Press
Odd Minutes – 5 “Touch and Go” Power Cleans
Metcon
Metcon (Time)
21-15-9
Pullups
Deadlifts (185/125)
into…
15-12-9
Bar Muscle Up
Deadlift (185/125)