3-27 WOD

CrossFit Coal – CrossFit

Weightlifting

Shoulder Press (1-1-1-1-1)

Push Press (1-1-1-1-1)

Push Jerk (1-1-1-1-1)

Your goal should be to increase the load on each of the 15 reps

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

15 Calorie Row

15 push ups