3-26 WOD

CrossFit Coal – CrossFit

Weightlifting

Back Squat (5×5 @ 70-75%)

15 Min EMOM

Every 3 mins complete

5 Back Squats (slow descent fast up)

20 Balance Walking Lunges

20 Air Squats with a Calf Raise

Metcon

Metcon (Time)

1 mile run

21 Hang Snatches 115/75

21 Box Jumps 24/20

800 m run

15 Hang Snatches

15 Box Jumps

400 m run

9 Hang Snatches

9 Box Jumps