CrossFit Coal – CrossFit
Weightlifting
Squat Snatch (1-1-1-1-1-1-1-1-1)
Squat Snatch
On the Minute x 11:
Minute 1 @ 70%
Minute 2 @ 75%
Minute 3 @ 80%
… Minute 4 – Rest
Minute 5 @ 75%
Minute 6 @ 80%
Minute 7 @ 85%
… Minute 8 – Rest
Minute 9 @ 80%
Minute 10 @ 85%
Minute 11 @ 90%
Metcon
Metcon (Time)
21 Cal Row/ski/bike
15 Power Snatches (135/95)
9 Bar Facing Burpees
15 Thrusters (135/95)
21 Cal row/ski/bike
10 min time cap