CrossFit Coal – CrossFit

Weightlifting

1 Snatch + 2 OHS (15 min to find heavy set on complex)

Metcon

Metcon (Time)

21 Sumo Deadlifts 205/135

84 Double Unders

15 Sumo Deadlifts

60 Double Unders

9 Sumo Deadlifts

36 Double Unders