CrossFit Coal – CrossFit
Weightlifting
Back Squat (1-1-1-1-1-1-1)
PAUSED (3 SEC)
Sets #1+2 – 70%
Sets #3+4 – 73%
Sets #5+6+7 – 76%
Metcon (No Measure)
“On The 2:00” x 3 Rounds (18:00):
A) 15/12 Calorie Row, 7 Power Snatches, 7 Overhead Squats
B) 15/12 Calorie Row, 15 GHD Sit-Ups
C) 15/12 Calorie Row, 7 Thrusters, 7 CTB Pull-Ups
Barbell – 95/65