CrossFit Coal – CrossFit
Warm-up
Weightlifting
Front Squat (5-5-3-3-1-1)
Metcon
Metcon (AMRAP – Reps)
8 Min AMRAP
0 – 4:00
20 Burpees
20 Stick Sit Ups
Max Effort DU
4:00 – 8:00
20 Push Ups
20 Sit-Ups
Max Effort DU
*Score is total Double Unders