CrossFit Coal – CrossFit

Gymnastics

15 Min Pull Up/Bar MU/Ring Muscle Up Practice

Metcon

Metcon (No Measure)

BeDTime”

5 Rounds, “On the 5:00”:

15 Barbell-Facing Burpees

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Rx – 135/95