CrossFit Coal – CrossFit
Weightlifting
Overhead Squat (25 min to find 1RM)
Metcon
Metcon (AMRAP – Reps)
7 min AMRAP
100 Double Unders
2 Snatches 185/135
80 DU
4 Snatches 155/105
60 DU
6 Snatches 135/95
40 DU
8 Snatches 115/75
20 DU
Snatches can be power or squat