CrossFit Coal – CrossFit
Weightlifting
12 Min EMOM
Min 1 – 6 Back Squats
Min 2 – 3 Front Squats
All done at 63% of current 1RM Front Squat
Back Squat (EOMOM – 6)
Front Squat (EOMOM – 3)
Metcon
Metcon (Time)
“Dash”
1 Round:
750/600 Meter Erg/Bike/Row
150 Double-Unders
50 Hang DB Clean and Jerks (50/35)