March 15, 2017 CrossFit Coal – CrossFit Weightlifting Deadlift (3×3 @60% — 3×3 @70% — 3×3 @80%) EMOM 3-3-3-Rest-3-3-3- Rest – 3-3-3 Metcon Metcon (Time) 3 Rounds 300m Row 30 VUps 30 SDLHP 70/53
