CrossFit Coal – CrossFit
Gymnastics
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon
Metcon (Time)
25-20-15-10-5
Wall Balls 30/20
Double Unders (x2)
After Bash
Metcon (No Measure)
5 Rounds
:45 Bar Hang
Rest 1 Min between rounds
Time Permitting