3-14 WOD

CrossFit Coal – CrossFit

Weightlifting

Front Squat (5×5 @85%)

Metcon

Metcon (Time)

For Time:

10 Back Squats 185/135

30 Burpees

15 Back Squats 155/105

30 Burpees

30 Back Squats 115/75

30 Burpees

60 Back Squats 65/45

30 Burpees
Squats are unbroken can rest but not unpack or 15 reverse burpees