CrossFit Coal – CrossFit

Weightlifting

Shoulder Press (8-8-6-6-4-4)

Metcon

Metcon (Time)

For Time:

10 Shoulder to Overhead 95/65

50 Air Squats

20 S2O

40 Air Squats

30 S2O

30 Air Squats

40 S2O

20 Air Squats

50 S2O

10 Air Squats